{"id":366,"date":"2016-01-24T13:10:37","date_gmt":"2016-01-24T12:10:37","guid":{"rendered":"http:\/\/www.tupsicologobarcelona.com\/?p=366"},"modified":"2016-02-11T13:25:43","modified_gmt":"2016-02-11T12:25:43","slug":"que-es-la-trec-2","status":"publish","type":"post","link":"https:\/\/www.tupsicologobarcelona.com\/ca\/preguntes-frequents\/que-es-la-trec-2-366","title":{"rendered":"Qu\u00e8 \u00e9s la TREC?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u00c9s l\u2019acr\u00f2nim que correspon a la <strong>Ter\u00e0pia Racional Emotiva Conductual<\/strong>. El seu fundador \u00e9s <strong>Albert Ellis<\/strong>. \u00c9s un tipus de ter\u00e0pia dins de les <strong>ter\u00e0pies cognitives conductuals<\/strong>. La TREC \u00e9s una ter\u00e0pia activa i sobretot pr\u00e0ctica. Una de les idees que m\u00e9s la identifiquen \u00e9s que \u201cno s\u00f3n els esdeveniments els que ens pertorben, sin\u00f3 la interpretaci\u00f3 que en fem\u201d. Durant les sessions es realitzen diferents exercicis i s\u2019entreguen una s\u00e8rie de tasques que la persona haur\u00e0 d\u2019anar fent a casa. \u00c9s una t\u00e8cnica que permet treballar i resoldre els <strong>problemes emocionals<\/strong> d\u2019una manera breu i efica\u00e7. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9s l\u2019acr\u00f2nim que correspon a la Ter\u00e0pia Racional Emotiva Conductual. El seu fundador \u00e9s Albert Ellis. \u00c9s un tipus de ter\u00e0pia dins de les ter\u00e0pies cognitives conductuals. La TREC \u00e9s una ter\u00e0pia activa i sobretot pr\u00e0ctica. Una de les idees que m\u00e9s la identifiquen \u00e9s que \u201cno s\u00f3n els esdeveniments els que ens pertorben, sin\u00f3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-366","post","type-post","status-publish","format-standard","hentry","category-preguntes-frequents"],"_links":{"self":[{"href":"https:\/\/www.tupsicologobarcelona.com\/ca\/wp-json\/wp\/v2\/posts\/366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tupsicologobarcelona.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tupsicologobarcelona.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tupsicologobarcelona.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tupsicologobarcelona.com\/ca\/wp-json\/wp\/v2\/comments?post=366"}],"version-history":[{"count":1,"href":"https:\/\/www.tupsicologobarcelona.com\/ca\/wp-json\/wp\/v2\/posts\/366\/revisions"}],"predecessor-version":[{"id":367,"href":"https:\/\/www.tupsicologobarcelona.com\/ca\/wp-json\/wp\/v2\/posts\/366\/revisions\/367"}],"wp:attachment":[{"href":"https:\/\/www.tupsicologobarcelona.com\/ca\/wp-json\/wp\/v2\/media?parent=366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tupsicologobarcelona.com\/ca\/wp-json\/wp\/v2\/categories?post=366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tupsicologobarcelona.com\/ca\/wp-json\/wp\/v2\/tags?post=366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}